Tag: #yoga


Worry can make you sick

Worry can make you sick.  Did you know that?  There’s a whole gamut of physical effects it can have on your body.  Do a google search on “can worry make you sick” and you’ll soon see lists of the effects of worry on your health. I’m a worrier. […]


Post visitor ramblings!

Well hello there! My sister, niece and nephew left on Tuesday night.  I was sad.  You get used to having the company and it left a bit of a hole when they went.  The house seemed so quiet and empty!  I’m just starting to get used to it […]

Boat Harbour, Moreton Bay, Manly

A Mind Dump

Woah – there is a lot going on in this ‘ol mind of mine lately, to the point where I am having some full on CRAZY dreams the last few nights! This post is a bit of a mind dump where I share some of the amazing and […]


I must confess that following my first yoga session last week of a six-week beginner course, I left not knowing what the word ‘Namaste’ meant.  I had some ideas but wasn’t sure.  There were lovely white wooden Namaste signs around the room and I was curious to understand […]

Woman Meditating on Beach --- Image by © Hannah Mentz/Corbis

Mindfulness Meditation and Yoga

Just thought I’d pop in and fill you in on my new ventures about to start soon. [source] Late tomorrow afternoon I begin a 7 week program in Mindfulness Meditation.  I’m really looking forward to it.   This combines two of my interests.  I’ve spoken before about the benefits […]