Tag: #selfcare

coffee, view, moreton bay

Self-Care

Today, I want to talk a little about SELF-CARE. There is nothing selfish about taking good care of yourself! Sadly, I have only really come to truly understand just how important self-care is as I have grown older and after having suffered the consequences of very little self-care. […]

worry

Worry can make you sick

Worry can make you sick.  Did you know that?  There’s a whole gamut of physical effects it can have on your body.  Do a google search on “can worry make you sick” and you’ll soon see lists of the effects of worry on your health. I’m a worrier. […]

Unplugged – Part 5

It’s recommended that you read Min Unplugged – Part 1 , Unplugged – Part 2, Unplugged – Part 3, and Unplugged – Part 4 before you read Part 5 so that everything makes more sense to you! +++++ This post is a little longer than I would usually […]

Unplugged – Part 4

If you have not yet read Min Unplugged – Part 1 , Unplugged – Part 2, and Unplugged – Part 3, then it is recommended that you read them before reading this, so that you understand what is behind the lessons learnt that are shared within Part 4! […]