Tag: #mind

coffee, view, moreton bay

Self-Care

Today, I want to talk a little about SELF-CARE. There is nothing selfish about taking good care of yourself! Sadly, I have only really come to truly understand just how important self-care is as I have grown older and after having suffered the consequences of very little self-care. […]

Mindfulness

Mindfulness.  Do you really understand what that word means?  I’ve mentioned my interest in mindfulness on my blog before but have never really gone into detail of what it really means. Before we take a look at the meaning of the word ‘Mindfulness’, let’s have a think about […]