Tag: #meditation

life is not complex

Life is not complex. We are!

Love this quote and oh how true it is!  Our busy minds, aka ‘monkey minds’, creating complexity for us in a myriad of ways. Simplicity is the key to a less stressful life – healthy food, healthy bodies, healthy minds, good sleep, and doing what makes us happy. […]

worry

Worry can make you sick

Worry can make you sick.  Did you know that?  There’s a whole gamut of physical effects it can have on your body.  Do a google search on “can worry make you sick” and you’ll soon see lists of the effects of worry on your health. I’m a worrier. […]

cactus

365 Grateful – Days 292 to 300

365 Grateful – Day 292:  It seems I could never be a cleaner (phew!).  All that cleaning and fussing before my sister’s arrival resulted in sore wrists, though my left wrist is by far the worst.  The soreness increased to full on pain, swelling, and an inability to […]

Daisies

Post visitor ramblings!

Well hello there! My sister, niece and nephew left on Tuesday night.  I was sad.  You get used to having the company and it left a bit of a hole when they went.  The house seemed so quiet and empty!  I’m just starting to get used to it […]

Boat Harbour, Moreton Bay, Manly

A Mind Dump

Woah – there is a lot going on in this ‘ol mind of mine lately, to the point where I am having some full on CRAZY dreams the last few nights! This post is a bit of a mind dump where I share some of the amazing and […]

Woman Meditating on Beach --- Image by © Hannah Mentz/Corbis

Mindfulness Meditation and Yoga

Just thought I’d pop in and fill you in on my new ventures about to start soon. [source] Late tomorrow afternoon I begin a 7 week program in Mindfulness Meditation.  I’m really looking forward to it.   This combines two of my interests.  I’ve spoken before about the benefits […]

Mindfulness

Mindfulness.  Do you really understand what that word means?  I’ve mentioned my interest in mindfulness on my blog before but have never really gone into detail of what it really means. Before we take a look at the meaning of the word ‘Mindfulness’, let’s have a think about […]