Tag: #health

coffee, view, moreton bay

Self-Care

Today, I want to talk a little about SELF-CARE. There is nothing selfish about taking good care of yourself! Sadly, I have only really come to truly understand just how important self-care is as I have grown older and after having suffered the consequences of very little self-care. […]

300 grams of butter

New Regime – Week 1 Results

It’s been one week since I started tracking my food and attempting daily exercise.  I wrote about my new regime in this blog post.  Today was my weigh in day.   I have good news and bad news. The good news is that I lost some weight! The bad […]

Osteoarthritis treatments

The Plan of Action

Yesterday on the blog I revealed that I have Osteoarthritis (see here) – mainly in my fingers and wrists. Since I published that post, I’ve been doing a bit of on-line research with regards to natural supplements that might be best to help treat the condition. This post […]

worry

Worry can make you sick

Worry can make you sick.  Did you know that?  There’s a whole gamut of physical effects it can have on your body.  Do a google search on “can worry make you sick” and you’ll soon see lists of the effects of worry on your health. I’m a worrier. […]

beach, health

365 Grateful – Days 281 to 285

365 Grateful – Day 281:  My Camellia’s are in!  So grateful that we have progressed to adding garden soil and mulch to the new front garden and that my Camellia’s are planted.  I have one more advanced Camellia and six little baby ones.  More plants are yet to […]

betrayal at work

Min Unplugged – Part 1

I said some time ago that I was going to write a blog post called ‘Min Unplugged’ where I would reveal more about myself and the incident that occurred in May 2012 that caused me pain and illness.  Until now, it has only ever been something I have […]

The magnitude of your life

Everyone needs to be aware that how you think directly affects how you feel and how your life is lived.  This quote is a timely reminder to maybe have a little audit and spring clean of your thoughts. Your thoughts affect what you do, how you act, the […]

Dreams are renewable!

When I read this quote, it is like it was written for me.  I’m in my late 40’s (no matter what our age).  That might seem quite old when you’re say in your 20’s but trust me, it’s not that old when you arrive at this age!  I’ve […]