Tag: #exercise

300 grams of butter

New Regime – Week 1 Results

It’s been one week since I started tracking my food and attempting daily exercise.  I wrote about my new regime in this blog post.  Today was my weigh in day.   I have good news and bad news. The good news is that I lost some weight! The bad […]

woman-running-outdoors

I am a runner … in my dreams!

I really, really wanted to be a runner.  I could see it so clearly.  My long, lean body sailing through the air with ease, burning calories with every graceful stride.  Running wherever I wanted, out in nature like I love.  Running was easy.  I was fit and healthy […]

365 Grateful – Day 129

I’ve been having a bit of a flat day today.  I’m disappointed in how unmotivated and unorganised I’m feeling and I’m also suffering huge amounts of guilt.  Though I’m paying for it, I haven’t been to gym in ages.  I just don’t feel like it.  Why do I […]

Meal Planning

One of the key aspects to losing weight, maintaining weight and good health is good nutrition and portion control.  I find that the best way to keep me on track to eating healthy is ‘Meal Planning’.  It’s become routine for me to sit down at the computer on […]