Tag: #anxiety

Mindfulness

Mindfulness.  Do you really understand what that word means?  I’ve mentioned my interest in mindfulness on my blog before but have never really gone into detail of what it really means. Before we take a look at the meaning of the word ‘Mindfulness’, let’s have a think about […]

Unplugged – Part 5

It’s recommended that you read Min Unplugged – Part 1 , Unplugged – Part 2, Unplugged – Part 3, and Unplugged – Part 4 before you read Part 5 so that everything makes more sense to you! +++++ This post is a little longer than I would usually […]

Unplugged – Part 3

If you have not yet read Min Unplugged – Part 1 and Unplugged – Part 2, then I recommend you read them before reading this, so that Part 3 makes more sense to you! Before I get into Part 3, I want to acknowledge that far worse things […]

Worry is a misuse of imagination

It’s no secret that I am a worrier.  I wasn’t always but certainly am now.  Most of my worries are conjured up possible happenings at the hands of my wild imagination and they never eventuate….thankfully!  Most (not all) of my worries relate to the safety of my children […]

The Pursuit of Happiness

It’s what we all want isn’t it…..to be happy?  I know I do….and it’s not that I’m not happy.  I think modulations in our moods is quite natural and normal.  I do have happy days and some not so happy days, but the ultimate pursuit of happiness still […]