Month: November 2013

Osteoarthritis treatments

The Plan of Action

Yesterday on the blog I revealed that I have Osteoarthritis (see here) – mainly in my fingers and wrists. Since I published that post, I’ve been doing a bit of on-line research with regards to natural supplements that might be best to help treat the condition. This post […]

wrist xray

So it’s official …

I have Osteoarthritis! I know, I know … you think of arthritis and you think of this … but this does not mean I am an old lady … OK! 😉 I found out today.  It’s not really a surprise.  I have had aching joints in my fingers […]

life is not complex

Life is not complex. We are!

Love this quote and oh how true it is!  Our busy minds, aka ‘monkey minds’, creating complexity for us in a myriad of ways. Simplicity is the key to a less stressful life – healthy food, healthy bodies, healthy minds, good sleep, and doing what makes us happy. […]


Worry can make you sick

Worry can make you sick.  Did you know that?  There’s a whole gamut of physical effects it can have on your body.  Do a google search on “can worry make you sick” and you’ll soon see lists of the effects of worry on your health. I’m a worrier. […]


Recently when I was on Facebook, I went to check the page of a friend to see how she was.  I knew she’d been unwell and was interested to see if things had improved for her.  It was then I discovered she had unfriended me. I’m not upset […]