Everyone needs to be aware that how you think directly affects how you feel and how your life is lived. This quote is a timely reminder to maybe have a little audit and spring clean of your thoughts.
Your thoughts affect what you do, how you act, the kind of person you are, how you feel, and what you attract. Your thoughts can either solve problems or create them. Regardless of what your thoughts are, they are within your control.
Of course negative or unwanted thoughts will pop into our heads. This happens to everyone and is perfectly normal. The trick is what you do with them. Rather than focussing on the negatives, replace them with desirable thoughts. Find the positives or what you’re aspiring for and focus on that. Another trick is to surround yourself in positive and uplifting people and positive situations.
If you let your negative thoughts control you, not only will it affect your life but it will also affect your health. Negative thought patterns can lead to physical ailments include stress, anxiety, anger and resentment. All of these have been shown to be a contributing factor in disorders and diseases such as cardiovascular disease, ulcers, blood pressure problems, headaches and respiratory problems.
You can’t live a positive life with a negative mind!